Year of the Habit
Sign up for Year of the Habit, a monthly email on how to build joyful habits and live a life with intention - plus occasional updates from The Flow Way.
Check in to meetings with joy
Take delight in your humanity with a small ritual at the beginning of meetings.
Small joy, big change
I’ve returned to the small, powerful joy of moving… and unwittingly unlocked many other joyful changes elsewhere in life.
One joyful thing at a time
Your one word intention is like your compass, which you can use to explore your life one area at a time.
New year, no goals
Do away with goals (for now) and set your intention for the year with just one word.